Mighty Life List - Dragon Fruit

Sweet and mellow with a crunch like a kiwi fruit.  Yum.

Great Gazpacho

I had a hankerin' (oh yes I did) for gazpacho now that our weather has turned more summery. I was going to make my usual version with V8, but in the freezer I found a bag of tomatos that I had oven roasted and frozen last fall.

I used this recipe as my inspiration, but I went much simpler.

2 bell peppers (I used one orange and one red) whizzed smooth in the food processor with a few cloves of garlic and a spoon of sugar. I added my thawed tomatos and juice and pureed until smooth. I stirred in a couple of shots of red wine vinegar and some salt, then chilled for an hour.

Serve with a piece of cheesy toast, and a chocolate chip cookie for dessert.

KARISALANKANNI KEERAI CHAPATHI

Nowadays i am using karisilankanni keerai in my cooking twice a week for health reasons. I make kootu and this chapathi.But i would say,we love this chapathi more than kootu ;) It is very easy to prepare.I make this for my hubby's lunch box. It stays soft and onion raita is the best accompaniment. I use the same method to prepare palak and other keerai chapathis.

                                                            

 

INGREDIENTS

Karisalankanni leaves- 1 bunch Wheat flour - 1 cup Besan flour  - 1 tbsp Sambhar powder - 1 tsp Garam masala - 1/2 tsp Curd - 1/5 cup ( adjust) Olive oil - 1 tsp Salt -as needed water - As needed

         METHOD

• Wash the leaves .Heat the kadai with a tsp of oil  and saute the leaves till it reduces to half in quantity.
• Grind to make a smooth paste by adding little curd . Now in a bowl , take the wheat flour,besan flour , sambhar & garam masala powder,salt and water.Knead well to make a soft , pliable dough.
• Roll to make thin chapathi and toast on a dosa tawa.
• Serve hot with onion raita and pickle.

      

KITCHEN CLINIC

Karisalankanni (Eclipta prostrata) is the herb of choice in treating liver diseases. This herb grows in marshy areas throughout the year. It grows abundantly during the rainy season. There are two varieties of karisilankanni, one has yellow flowers and the other white. The yellow one is more potent. Karisalankanni is most effective when eaten raw. It can also be dried in shade and powdered. Medicinal properties karisalankanni is also a specific remedy for jaundice. It has a great medicinal value in the treatment of hair. Karisalankanni is said to protect against night blindness and other eye diseases probably because of its high carotene content. Uses 1. It is good for teeth, skin and hair. 2. It induces appetite. 3. It aids digestion and helps expel fecal matter from the large intestines. 4. It heals ulcers. 5. It cleans the liver and encourages secretion of bile. 6. It cures inflamed liver also called fatty liver. 7. It expels intestinal worms, cures coughs and asthma, and tones the body. 8. The yellow variety is said to be particularly good for the skin and eyes. When ground to a paste and cooked as in karislankanni kootu, it is good for teeth, skin and hair. It induces appetite. It aids digestion and helps expel fecal matter from the large intestines. It heals ulcers. It cleans the liver and encourages secretion of bile. It cures inflamed liver also called fatty liver. Adulterated food can jeopardise the liver. Also foods contaminated with chemicals can play havoc. All these on entering human body should to be expelled and the liver is strained beyond its limit. This results in sluggish liver, stomach upset and gastroenteritis. Even though we consume nutritive foods in plenty than the previous generations it doesn't seem to strengthen our immune system. This is because of the loss of coordination between the liver, intestines and stomach. Adulterated food, contaminated water and polluted environment are the factors that are to be blamed for this state of affairs. There is a high risk of hypercholesterolemia, high blood pressure, cirrhosis, atherosclerosis and coronary thrombosis. Karisalankanni comes to rescue in such cases. One ounce of karisalankanni juice (15 ml) and cow's milk 20 ml (boiled and then brought down to the room temperature) are mixed and should be taken first thing in the morning. This regulates the blood pressure as well. As karisalankanni starts working in the system, it sets right the liver and cures jaundice, fatty liver, splenomegaly, hemorrhoids, indigestion etc. Regular intake strengthens the inner organs.

Technorati Tags: Keerai chapathi,Spinach chapathi,Karisalankanni keerai. yellow karisalankanni keerai chapathi

GREEN CHUTNEY / CORIANDER LEAVES CHUTNEY- RESTAURANT STYLE

I call this chutney as hotel chutney. I've already posted hotel white and red chutney. This is also the same as white chutney but i add little coriander leaves. U can combine mint & coriander leaves in equal ratio and try the same. It tastes great with idly.Let's go to the recipe..

INGREDIENTS

Grated Coconut – 1/4 cup Green chilly – 2-3 nos Dalia/ fried gram dal / pottukadalai – 1 tsp  Coriander leaves – 1/4 bunch Ginger – 1/2 inch Garlic cloves – 2 nos Lime juice – As needed (optional – Add lime juice if chutney is spicy – i dint add) Salt & water – As reqd. To temper: Cooking oil – 1 tsp Mustard seeds – 1/2 tsp Urad dal – 1/2 tsp Red chilly – 1 no (pinched into two) Curry leaves – A few

METHOD

Take all the ingredients given above and grind it to a smooth paste by adding sufficient water. In a kadai, temper all the items given under "to temper". Add to chutney. Serve with idly adding sesame oil.

 

KITCHEN CLINIC

CORIANDER LEAVES The Health Benefits of Cilantro List of Cilantro Benefits: Powerful anti-inflammatory capacities that may help symptoms of arthritis Protective agents against bacterial infection from Salmonella in food products Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind) Relief for stomach gas, prevention of flatulence and an overall digestive aid Wards off urinary tract infections Helps reduce feelings of nausea Eases hormonal mood swings associated with menstruation Has been shown to reduce menstrual cramping. Adds fiber to the digestive tract A source of iron, magnesium, and is helpful in fighting anemia Gives relief for diarrhea, especially if caused by microbial or fungal infections Helps promote healthy liver function. Reduces minor swelling Strong general antioxidant properties Disinfects and helps detoxify the body Stimulates the endocrine glands Helps with insulin secretion and lowers blood sugar Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema Contains immune-boosting properties Acts as an expectorant Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes. Blood Sugar: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for thediabetes patients and others too. Other benefits: Still want more from it? You get it! Coriander helps cure ulcer, inflammation, spasm and acts as an expectorant, protects and soothes liver. It is anti-carcinogenic, anti-convulsant, anti-histaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and previously it was extensively used in certain preparations, combined with other herbs, to enhance libido. Side Effects or Contraindications of Organic Cilantro While many sources state that cilantro has little to no adverse side effects, there are some sources that warn that cilantro leaf should not be used during pregnancy, as it may lead to an increase chance of miscarriage in mothers, or may reduce chances of conception in women trying to become pregnant. If you are pregnant or breast-feeding, please consult with your health care provider before consuming cilantro in any form

Technorati Tags: hotel style green chutney,coriander leaves chutney,chutney for idly,dosa.how to make restaurant style chutney,hotel chutney,mint & coriander leaves chutney.

ALOO BONDA / URULAIKIZHANGU BONDA

Its my long time wish to try this bonda. I very rarely make deep fried snacks especially bhajji & bonda . But my husband is fond of all these fried stuffs.So last weekend i made this bonda for my hubby.He loved it. I was very happy with the result.

 

INGREDIENTS :

• FOR STUFFING

1. Potato - 2 nos (medium sized )
2. Green chilly - 1 no (finely chopped )
3. Big onions - 1 no (-do-)
4. Curry leaves -  few
5. Ginger - a small piece (Finely chopped)
6. Salt & water - as reqd

To temper :

1. Mustard seeds - 1/4 tsp
2. Urad dal- 1/2 tsp
3. Channa dal - 1/2 tsp
4. Jeera - 1/4 tsp

To garnish

1. Coriander leaves - few

Lime juice - A few drops

• FOR BATTER

1. Gram flour - 6 tbsp
2. Rice flour - 2 tsbp
3. Cooking soda - a pinch (optional)
4. Red chilly powder - 1 tsp]
5. Hing - 2 generous pinches
6. Salt & water - as reqd

METHOD :

• Pressure cook the potatoes ,by adding turmeric powder.Mash it and keep aside.
• In a kadai , temper the ingredients given above. Then add the onions , green chilly pieces & ginger.saute till onion turns transparent.
• Add the curry leaves and the mashed potato.Add little more turmeric  powder if needed along with the required salt.
• Saute everything for sometime. It will become a thick mass .Finally mix in the coriander leaves & lime juice.
• Stuffing is ready. Make lemon sized balls out of the stuffing and start to prepare the batter.
• For the batter, take the gram flour , rice flour , red chilly powder , hing and salt in a wide bowl. Mix everything by adding little water and bring it to idly batter consistency.( Take care the batter should not be loose or watery.)
• Heat the oil in a kadai . Dip the lemon sized aloo stuffing in the batter and drop in the hot oil. Cook all the sides and remove. Deep fry all the bondas in batches.

Serve with tomato ketchup or coconut chutney !!

KITCHEN CLINIC :

POTATO : Health Benefits Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer. Our food ranking system qualified potatoes as a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals. Potatoes' Phytochemicals Rival Those in Broccoli Potatoes' reputation as a high-carb, white starch has removed them from the meals of many a weight-conscious eater, but this stereotype is due for a significant overhaul. A new analytical method developed by Agricultural Research Service plant geneticist Roy Navarre has identified 60 different kinds of phytochemicals and vitamins in the skins and flesh of 100 wild and commercially grown potatoes. Analysis of Red and Norkotah potatoes revealed that these spuds' phenolic content rivals that of broccoli, spinach and Brussels sprouts, and includes flavonoids with protective activity against cardiovascular disease, respiratory problems and certain cancers. Navarre's team also identified potatoes with high levels of vitamin C, folic acid, quercetin and kukoamines. These last compounds, which have blood pressure lowering potential, have only been found in one other plant, Lycium chinense (a.k.a., wolfberry/gogi berry). How much kukoamine is needed for a blood pressure lowering effect in humans must be assessed before it can be determined whether an average portion of potatoes delivers enough to impact cardiovascular health. Still, potatoes' phytochemical profiles show it's time to shed their starch-only image; spuds-baked, steamed or healthy sautéed but not fried-deserve a place in your healthy way of eating.'Phytochemical Profilers Investigate Potato Benefits,'Agricultural Research, September 2007 Blood-Pressure Lowering Potential UK scientists at the Institute for Food Research have identified blood pressure-lowering compounds called kukoamines in potatoes. Previously only found in Lycium chinense, an exotic herbal plant whose bark is used to make an infusion in Chinese herbal medicine, kukoamines were found in potatoes using a new type of research called metabolomics. Until now, when analyzing a plant's composition, scientists had to know what they were seeking and could typically look for 30 or so known compounds. Now, metabolomic techniques enable researchers to find the unexpected by analyzing the 100s or even 1000s of small molecules produced by an organism. 'Potatoes have been cultivated for thousands of years, and we thought traditional crops were pretty well understood,' said IFR food scientist Dr Fred Mellon, 'but this surprise finding shows that even the most familiar of foods might conceal a hoard of health-promoting chemicals.' Another good reason to center your diet around the World's Healthiest Foods! In addition to potatoes, researchers looked at tomatoes since they belong to the same plant family-Solanaceae-as Lycium chinense. Metabolomic assays also detected kukoamine compounds in tomatoes. The IFR scientists found higher levels of kukoamines and related compounds than some of the other compounds in potatoes that have a long history of scientific investigation. However, because they were previously only noted in Lycium chinense, kukoamines have been little studied. Researchers are now determining their stability during cooking and dose response (how much of these compounds are needed to impact health). Vitamin B6-Building Your Cells If only for its high concentration of vitamin B6-a cup of baked potato contains 21.0% of the daily value for this important nutrient-the potato earns high marks as a health-promoting food. Vitamin B6 is involved in more than 100 enzymatic reactions. Enzymes are proteins that help chemical reactions take place, so vitamin B6 is active virtually everywhere in the body. Many of the building blocks of protein, amino acids, require B6 for their synthesis, as do the nucleic acids used in the creation of our DNA. Because amino and nucleic acids are such critical parts of new cell formation, vitamin B6 is essential for the formation of virtually all new cells in the body. Heme (the protein center of our red blood cells) and phospholipids (cell membrane components that enable messaging between cells) also depend on vitamin B6 for their creation. Vitamin B6-Brain Cell and Nervous System Activity Vitamin B6 plays numerous roles in our nervous system, many of which involve neurological (brain cell) activity. B6 is necessary for the creation of amines, a type of messaging molecule or neurotransmitter that the nervous system relies on to transmit messages from one nerve to the next. Some of the amine-derived neurotransmitters that require vitamin B6 for their production are serotonin, a lack of which is linked to depression;melatonin, the hormone needed for a good night's sleep;epinephrine and norepinephrine, hormones that help us respond to stress; and GABA, which is needed for normal brain function. Vitamin B6-Cardiovascular Protection Vitamin B6 plays another critically important role in methylation, a chemical process in which methyl groups are transferred from one molecule to another. Many essential chemical events in the body are made possible by methylation, for example, genes can be switched on and turned off in this way. This is particularly important in cancer prevention since one of the genes that can be switched on and off is the tumor suppressor gene, p53. Another way that methylation helps prevent cancer is by attaching methyl groups to toxic substances to make them less toxic and encourage their elimination from the body. Methylation is also important to cardiovascular health. Methylation changes a potentially dangerous molecule called homocysteine into other, benign substances. Since homocysteine can directly damage blood vessel walls greatly increasing the progression of atherosclerosis, high homocysteine levels are associated with a significantly increased risk for heart attack and stroke. Eating foods rich in vitamin B6 can help keep homocysteine levels low. In addition, diets high in vitamin B6-rich foods are associated with overall lower rates of heart disease, even when homocysteine levels are normal, most likely because of all the other beneficial activities of this energetic B vitamin. A single baked potato will also provide you with 11.7% of the daily value for fiber, but remember the fiber in potatoes is mostly in their skin. If you want the cholesterol-lowering, colon cancer preventing, and bowel supportive effects of fiber, be sure to eat the potato's flavorful skin as well as its creamy center. Vitamin B6-Athletic Performance Vitamin B6 is also necessary for the breakdown of glycogen, the form in which sugar is stored in our muscle cells and liver, so this vitamin is a key player in athletic performance and endurance.

THENKUZHAL | MURUKKU - STEP BY STEP RECIPE

 

Mostly we all make thenkuzhal for diwali or some special occasions. I love this murukku since my childhood days.I used to do all the pre preparatory works like buying rice and dal , grinding it in flour mill etc..I sit with my mom & paati when they make this for diwali especially for the last batch of murukku .. She makes half cooked murukku( we call it "arai vekkaadu" in tamil) . I love this murukku more than the crispy ones. I eat it hot immediately after taking out from the oil.Even today , my MIL made this specially for me..How sweet !! .I saw so many thenkuzhal recipes in web with different proportions of rice and urad dal . I want to share my version.I tried to take step by step pics for beginners. I really admire our fellow bloggers who blog recipes with step by step pics for each and every post. They have so much of patience and skill to do this. I really don't have both .For sweets and savouries step by step presentation is most essential i feel. Hope this post helps beginners. Feel free to leave ur comments about my presentation.I will improve in my further posts. Now coming to my version..

INGREDIENTS

Raw rice / Maavu arisi – 1 kg or  5 cups Round white urad dal – 3/4 cup Fried gram dal / pottukadalai – 1 handful Butter – 4 tbsp or 100 gms Asafetida / hing – 1/2 tsp Jeera / cumin seeds or Black sesame seeds – 2 tbsp Salt & water – As needed. Cooking oil – for deep frying..

"""PLEASE HAVE A LOOK AT THE "POINTS TO REMEMBER" BEFORE STARTING.."""

METHOD

Heat a kadai and dry roast urad dal slightly without changing its colour. Roast till nice aroma comes from urad dal. Switch off the flame and add the fried gram dal. Now mix the rice, roasted urad dal and fried gram dal. Grind in flour mill or powder it in mixie. If u use mixie to grind the mixture, please don't forget to sieve the flour. Flour should be very fine in texture. Add salt , melted butter, hing , jeera or sesame seeds and water to make a non sticky dough. Take the murukku press and mould with one whole. Fill the dough and set aside.Heat the oil in a broad kadai and and press the murukku in circular motion directly in oil or press the murukku in a polythene sheet or in the back of ladle separately and then drop in hot oil. This way u get a nice shape. After u press the murukku , please stand a few feet away from the kadai.Sometimes , very rarely murukku may burst like seedai . If it doesn't burst, then proceed. Cook for sometime.Flip and cook for some more time till the hiss sound and bubbles ceases . Do it in medium flame.Adjust the flame whenever needed. Remove and drain in a paper towel..Store in an air tight container after it cools down. Don't forget to try the half cooked murukku in the last batch. For this after u drop the murukku in oil , just flip immediately and remove in 10 secs.. Eat it hot !! White colored , crispy thenkuzhal is ready to enjoy !!

Points to remember

When u make murukku in large quantities , make the dough in batches to avoid the dough from drying.Also cover the dough with a damp cloth or a lid while cooking murukku. This helps in getting white colored murukku for all the batches. Otherwise color may vary for the last batches. We have added fried gram dal and butter to get the crispness & white color . But usually fried gram dal is not added in thenkuzhal.Its purely optional. Adding too much of butter makes the murukku look oily and becomes soggy very soon.Shelf life gets reduced. Adding more urad dal flour or too much of roasting the urad dal results in dark colored murukku.So make sure u roast the urad dal without changing the color.. If u use store bought rice flour and urad dal flour , the ratio would be 6:1.No need to roast the urad dal flour if it is ready made. The murukku flour should be very fine in texture otherwise it may burst while cooking. So i always sieve the flour for safer side Use enough oil for deep frying. Add more oil after few batches if necessary. Drop or press the murukku only when the oil becomes hot. U can find this by dropping a pinch of flour. It raises up quickly.This is the correct heating point. Do not let the oil fume. Always keep the flame in medium for even cooking. Instead of pressing in oil directly , u can try pressing it in the back of ladle greased with oil or greased polythene sheets. This way u'll get nice shape..  After cooking when u break the murukku , u can c a hole in the middle of the murukku like  funnel. This denotes the murukku is perfect !!

Can u see the hole  . Catch u in my next post. Bye. Have a gr8 weekend

Technorati Tags: Thenkuzhal murukku,white Murukku,Diwali snacks,Murukku step by step pics,thenkuzhal recipe with step by step pics.Tips to get white thenkuzhal.

RAW MANGO - DRUMSTICK GRAVY| PORICHA KUZHAMBU

I learnt this from my MIL. Usually we make this gravy only with drumstick. But during mango season , we make this combination. It tastes great with the excellent flavor of mango. If u don't get sour raw mango ,no problem , u can try this with drumstick alone by adding little tamarind extract to get the tangy taste. We mix this gravy in plain rice with little ghee.Here i've used Vengaaya vadagam for seasoning.I think most of u may not have/aware of this. So i've given the ingredients below to replace vadagam.

Try this simple & delicious poricha kuzhambu. Iam sure u'll love it and start to make it often.

 INGREDIENTS

• Raw mango - 1 no ( Medium sized) (cut into cubes as shown in the above picture)
• Drumstick - 2 nos
• Moong dal - 2 tbsp
• Sambhar powder - 1.5 - 2 tsp
• Salt & water- As needed

To grind:

• Grated coconut - 2 tbsp
• Water - As needed.

To temper:( to replace vadagam)

• Mustard seeds - 1/4 tsp
• Urad dal - 1/4 tsp
• Jeera - 1/4 tsp
• Small onion - 10 nos ( cut into small pieces)
• Curry leaves - a few (finely chopped)
• Cooking oil - 1 tbsp

METHOD:

• Pressure cook moong dal by adding a pinch of turmeric powder and a drop of oil. Mash it and set aside.
• Now in a bowl , take the drumstick pieces.Add the required water & cover cook. When it is half cooked, add the cubed mango pieces and add more water if necessary. Once it starts to boil , add the sambhar powder, salt  & cooked moong dal. Cover cook till mangoes & drumstick pieces get cooked.{Make sure the mango pieces should not be mushy and dissolved in the gravy}.
• Now grind the grated coconut adding little water to make a smooth paste.
• Mix this paste to the gravy and allow it to boil for sometime. If u feel the gravy is too thick, add water to bring the consistency. (In this step , check the salt & spice, add if needed)
• Suppose if the gravy is too watery after adding the coconut paste , u can add a little amount of rice flour to make the gravy thick.But this step is purely optional.
• At last , season the gravy with vengaaya vadagam or the above mentioned items. If u use the above said items for tempering, saute till everything turns brown. This gives a spl flavor to the gravy.

ENJOY MIXNG WITH HOT PLAIN RICE & A DROP OF GHEE OR SERVE AS A  SIDE DISH FOR VATRAL KUZHAMBU / SAMBHAR RICE.

KITCHEN CLINIC:

DRUMSTICK All parts of drumstick tree are useful and have long been used for nutritional, medicinal, and industrial purposes. The drumstick pods or fruits are used as a vegetable in curries and soups and very popular in Indian food. Crushed drumstick leaves are used as a domestic cleaning agent; powdered seeds are used for clarifying honey and sugarcane juice, and for purifying water. Moringa seeds produce oil, also known as Ben oil, which is a sweet non-sticky oil that doesn't become rancid. This oil is used in salads, for lubricating machines, and in perfumes and hair-care products. The seeds are also eaten green, roasted, powdered and steeped for tea or used in curries. This tree has in recent times been advocated by organizations such as Trees for Life as an outstanding indigenous source of highly digestible protein, calcium, iron, Vitamin C, and carotenoids suitable for use in regions of the world where malnourishment is a major concern. Drumstick and Health Quick Facts Almost all parts of the drumstick tree have medicinal value. The small, round leaves are especially beneficial in treating many ailments because of their high iron content and many medicinal properties. Drumstick leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value. Where starvation is imminent, consuming the drumstick-leaf powder can be life-saving. According to the Trees for Life organization, "ounce-for-ounce, Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas," and that the protein quality of Moringa leaves rivals that of milk and eggs. Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infant and growing kids and teens to promote strong and healthy bones and for purifying the bloodstream. To prepare the tonic, drumstick leaves should be ground with water, filtered, and mixed with milk. Drumstick-leaf juice is also very beneficial for pregnant women as it can help them overcome sluggishness of the uterus, ease delivery, and reduce post-delivery complications. In India, drumstick leaves are boiled in water and salt, the water is drained, and the leaves are served with ghee (clarified butter) to lactating mothers to increase breast milk. Drumstick leaves are very useful in treating wheezing, asthma, bronchitis, and tuberculosis. A soup prepared by boiling a handful of leaves in 3/4 cup water for 5 minutes and cooled is served to those with respiratory problems. A little salt, pepper, and lime juice can be added to this soup. Drumstick has antibacterial properties and as such is very useful in preventing infections such as those of the throat, chest, and skin. Drumstick soup can be prepared from the leaves, flowers, and pods and used for this purpose as an antibiotic. Dried and powdered bark of the drumstick root can also be used for fungal skin infections. Drumstick leaves, flowers, and seeds are useful in treating sexual debility and weakness. A teaspoonful of fresh drumstick-leaf juice mixed with honey and a glass of tender coconut water taken 2-3 times a day is a wonderful remedy for digestive disorders like diarrhea, dysentery, colitis, jaundice, and cholera. Drumstick-leaf juice is also effective in treating urinary disorders such as excessive urination. Drumstick-seed oil is useful in treating conjunctivitis. Fresh drumstick-leaf juice mixed with lime juice can also be applied to treat pimples, acne, and blackheads.

Technorati Tags: RAW MANGO GRAVY,PORICHA KUZHAMBU,MAANGAI KUZHAMBU,MURUNGAI KAI PORICHA KUZHAMBU,RAW MANGO KOOTU