Harira: Moroccan Chickpea Stew with Chicken and Lentils Recipe

Photo: Harira: Moroccan Chickpea Stew with Chicken and Lentils Recipe

The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Harira: Moroccan Chickpea Stew with Chicken and Lentils Recipe. Enjoy the Arabic Cuisine and  learn how to make Harira: Moroccan Chickpea Stew with Chicken and Lentils. 

Total Time:10 hr 25 min
Prep 20 min
Inactive 8 hr 0 min
Cook 2 hr 5 min

Yield: 10 to 12 servings
Level: Easy

Harira is traditionally served each night of Ramadan to break the fast.

Ingredients

1/4 pound dried chickpeas
3 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup diced onions
1/2 cup diced celery
2 teaspoons ground ginger
2 teaspoons turmeric
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 (28-ounce) can diced tomatoes and their juices
1 1/2 quarts rich chicken stock
1/4 pound dried green lentils
1/2 cup long-grain rice
1/2 cup chopped fresh cilantro leaves
2 tablespoons chopped fresh parsley leaves
2 teaspoons fresh lemon juice
Cilantro sprigs, for garnishing

Directions

Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.

Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.

Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.

Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.

Recipe courtesy Emeril Lagasse, 2005
Show: Emeril Live Episode: A Taste of Morocco

More Arabic Food Recipes:  

Cream of Mushroom Soup
Lentil Soup with Spinach and Wheat
Herbs and Grains 
Lebanese Lentil Soup
Baba ghanoush
Labne 

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MIXED FRUITS AND VEGETABLE SALAD WITH SPROUTS

I wanted to make a simple , healthy salad with sprouts, mixed vegetables and fruits for a long time. I googled so many basic salad recipes and came out with my version.Here i used grated beetroot .So the color of beetroot dominates here. Otherwise it would be a colorful salad to attract ur kids. Make ur choice of adding or omitting the veggies and fruits given in this recipe.

INGREDIENTS

For 1 person

Sprouted green gram - 1 handful Carrot - 1 no(grated) Beetroot - 1/2 no ( grated) (optional) Big onion - 1/2 no (chop finely) Cabbage - Few leaves ( chop finely) Pomegranate - 1 handful Guava - 1/2 no ( Chop into squares) Coriander leaves - A few Lime juice  - Few drops Pepper powder - 1/2 tsp Salt - As needed

METHOD

• Take a wide bowl and mix all the ingredients given above. Squeeze a few drops of lime juice. Mix well and serve !!

Variations

1. Add two pinches of chat masala to the above recipe to give a nice flavor. But adjust the salt as chat masala contains salt.
2. U can also add chopped tomato pieces and cucumber pieces when u want to serve instantly otherwise the salad may become watery. 
3. I usually pack the above salad for my hubby's lunch box without tomato and cucumber.

KARISALANKANNI KEERAI CHAPATHI

Nowadays i am using karisilankanni keerai in my cooking twice a week for health reasons. I make kootu and this chapathi.But i would say,we love this chapathi more than kootu ;) It is very easy to prepare.I make this for my hubby's lunch box. It stays soft and onion raita is the best accompaniment. I use the same method to prepare palak and other keerai chapathis.

                                                            

 

INGREDIENTS

Karisalankanni leaves- 1 bunch Wheat flour - 1 cup Besan flour  - 1 tbsp Sambhar powder - 1 tsp Garam masala - 1/2 tsp Curd - 1/5 cup ( adjust) Olive oil - 1 tsp Salt -as needed water - As needed

         METHOD

• Wash the leaves .Heat the kadai with a tsp of oil  and saute the leaves till it reduces to half in quantity.
• Grind to make a smooth paste by adding little curd . Now in a bowl , take the wheat flour,besan flour , sambhar & garam masala powder,salt and water.Knead well to make a soft , pliable dough.
• Roll to make thin chapathi and toast on a dosa tawa.
• Serve hot with onion raita and pickle.

      

KITCHEN CLINIC

Karisalankanni (Eclipta prostrata) is the herb of choice in treating liver diseases. This herb grows in marshy areas throughout the year. It grows abundantly during the rainy season. There are two varieties of karisilankanni, one has yellow flowers and the other white. The yellow one is more potent. Karisalankanni is most effective when eaten raw. It can also be dried in shade and powdered. Medicinal properties karisalankanni is also a specific remedy for jaundice. It has a great medicinal value in the treatment of hair. Karisalankanni is said to protect against night blindness and other eye diseases probably because of its high carotene content. Uses 1. It is good for teeth, skin and hair. 2. It induces appetite. 3. It aids digestion and helps expel fecal matter from the large intestines. 4. It heals ulcers. 5. It cleans the liver and encourages secretion of bile. 6. It cures inflamed liver also called fatty liver. 7. It expels intestinal worms, cures coughs and asthma, and tones the body. 8. The yellow variety is said to be particularly good for the skin and eyes. When ground to a paste and cooked as in karislankanni kootu, it is good for teeth, skin and hair. It induces appetite. It aids digestion and helps expel fecal matter from the large intestines. It heals ulcers. It cleans the liver and encourages secretion of bile. It cures inflamed liver also called fatty liver. Adulterated food can jeopardise the liver. Also foods contaminated with chemicals can play havoc. All these on entering human body should to be expelled and the liver is strained beyond its limit. This results in sluggish liver, stomach upset and gastroenteritis. Even though we consume nutritive foods in plenty than the previous generations it doesn't seem to strengthen our immune system. This is because of the loss of coordination between the liver, intestines and stomach. Adulterated food, contaminated water and polluted environment are the factors that are to be blamed for this state of affairs. There is a high risk of hypercholesterolemia, high blood pressure, cirrhosis, atherosclerosis and coronary thrombosis. Karisalankanni comes to rescue in such cases. One ounce of karisalankanni juice (15 ml) and cow's milk 20 ml (boiled and then brought down to the room temperature) are mixed and should be taken first thing in the morning. This regulates the blood pressure as well. As karisalankanni starts working in the system, it sets right the liver and cures jaundice, fatty liver, splenomegaly, hemorrhoids, indigestion etc. Regular intake strengthens the inner organs.

Technorati Tags: Keerai chapathi,Spinach chapathi,Karisalankanni keerai. yellow karisalankanni keerai chapathi

http://feedproxy.google.com/~r/blogspot/sBff/~3/cfG9BJdqjPs/next-up-chicken-satay-burger.html

That's right, it's going to be a three video week! Stay tuned for this thrilling experiment in turning a fabulous Thai appetizer into a mediocre chicken burger.

http://feedproxy.google.com/~r/blogspot/sBff/~3/rmTQ5gQ6u2Q/my-mayo-method-steak-sauce-formula.html

When I need a fast and easy sauce for grilled steaks, I love to use this sort of mayonnaise-based condiment. As I explain in the video, the basic formula is mayo + salt + spice + acid + herb. I don't think I've ever made the exact same one twice, which is not surprising when you realize how many combinations are possible.

I'm not calling this aioli because it doesn't contain any garlic, but you can if you want to, since nowadays any flavored mayonnaise is called an aioli. That reminds me, this would be really good with garlic.

By the way, don't let the name fool you; this is great on so many things besides steak. In fact, making up a ramekin to keep in the fridge is not a bad idea at all. It makes a super sandwich spread, a stellar salad dressing starter, and a vegetable dip so good, it will make you forget how much you hate raw broccoli. I hope you give this a try soon. Enjoy!

Ingredients for my Rosemary Harissa Mayonnaise:

1/2 cup mayonnaise

1 tbsp anchovy oil

1 tbsp lemon juice

1 tsp Harissa or other hot chili paste

2 tsp minced rosemary

Grocery Shop, July 10

Bought at DeMille's Farm Market in Salmon Arm.

Corn, kale, leaf lettuce, 2 kinds of apples, blueberries, cherries, carrots, potatos.  Missing: loaf of cheese bread.

A Visit to Straus Creamery & Cowgirl Creamery

In the San Francisco Bay Area we are very lucky to have such incredible dairy products produced in our own backyard. Though many enjoy the milk from Straus Family Creamery and cheeses from Cowgirl Creamery very few have seen exactly where those products come from. Last week I got a chance to visit both, thanks to Cathy Strange, the Global Cheese Buyer for Whole Foods Market. While visiting California she took a small group of writers to visit both the dairy and the cheesemaking facility, at Tomales Bay and Petaluma. I learned what makes Albert Straus, Peggy Smith and Sue Conely such pioneers.


Albert Straus is a second generation dairyman. He took over his parents farm which was established in 1941. He transformed what was a struggling conventional dairy and converted it to the first organic organic dairy West of the Mississippi River in 1994. Despite all the challenges of running a dairy farm today it is thriving. In moving forward, he embraced many of the practices from the past, including using glass bottles, selling milk that is not homogenized and bringing back Jersey cows and Jersey crossbreeds. Jersey cows are smaller and produce less volume of milk so they were bypassed in favor of Holsteins but yield a richer, higher fat milk.


To be organic, all the feed must be organic and free of growth hormones rBGH and rBST, but Straus goes one step further, verifying that the feed is GMO free as well. The cows are milked twice a day, and the young calves live in clean and idyllic quarters with plenty of access to pasteurized milk which helps them grow to be particularly healthy and robust.

All power at the dairy is offset by a methane gas digester that takes waste from the cows and turns it into electricity.


Straus has led by example, encouraging many local dairies to 'go organic.' Now 50% of the dairies in Marin and Sonoma counties are organic.


Peggy Smith and Sue Conley co-founders of Cowgirl Creamery got into the cheese business, inspired by the Straus matriarch, and Albert's mother, Ellen Straus. Both women came from the restaurant world and began by creating fresh organic cheeses from Straus milk. They still make clabbered cottage cheese, creme fraiche, and fromage blanc, but what they are most known for are some of their unique aged cheeses, especially the soft ripened bloomy rind Mt. Tam, Inverness and my favorite, the luxurious triple cream washed rind Red Hawk, so pungent and buttery, which won best of show at the American Cheese Society in 2003.


Peggy and Sue work with local organizations like Marin Organic and the Marin Agricultural Land Trust (where Sue is currently board chair) to ensure that farmland is protected.


At their main cheesemaking facility in Petaluma, not far from Straus dairy they use the freshest milk, and are particularly gentle with the cheese curds, creating very high quality cheeses.

Thanks Cathy! Come back and let's visit some more cheesemakers soon.

While Straus Family Creamery is not regularly open to tours, you can book ahead if you wish to visit Cowgirl Creamery or take a class.

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