Friday, May 11, 2012

Spanish Recipes

Easy to cook spanish recipes pic by pic! Genuine and traditional recipes. Restaurants recomendations and more...

Tuesday, May 8, 2012

THENKUZHAL | MURUKKU - STEP BY STEP RECIPE

 

THENKUZHAL

Mostly we all make thenkuzhal for diwali or some special occasions. I love this murukku since my childhood days.I used to do all the pre preparatory works like buying rice and dal , grinding it in flour mill etc..I sit with my mom & paati when they make this for diwali especially for the last batch of murukku .. She makes half cooked murukku( we call it "arai vekkaadu" in tamil) . I love this murukku more than the crispy ones. I eat it hot immediately after taking out from the oil.Even today , my MIL made this specially for me..How sweet !!In love .I saw so many thenkuzhal recipes in web with different proportions of rice and urad dal . I want to share my version.I tried to take step by step pics for beginners. I really admire our fellow bloggers who blog recipes with step by step pics for each and every post. They have so much of patience and skill to do this. I really don't have both Winking smile.For sweets and savouries step by step presentation is most essential i feel. Hope this post helps beginners. Feel free to leave ur comments about my presentation.I will improve in my further posts. Now coming to my version..

INGREDIENTS

  • Raw rice / Maavu arisi – 1 kg or  5 cups
  • Round white urad dal – 3/4 cup
  • Fried gram dal / pottukadalai – 1 handful
  • Butter – 4 tbsp or 100 gms
  • Asafetida / hing – 1/2 tsp
  • Jeera / cumin seeds or Black sesame seeds – 2 tbsp
  • Salt & water – As needed.
  • Cooking oil – for deep frying..

"""PLEASE HAVE A LOOK AT THE "POINTS TO REMEMBER" BEFORE STARTING.."""

METHOD

  1. Heat a kadai and dry roast urad dal slightly without changing its colour. Roast till nice aroma comes from urad dal. Switch off the flame and add the fried gram dal.
  2. Now mix the rice, roasted urad dal and fried gram dal.
  3. Grind in flour mill or powder it in mixie. If u use mixie to grind the mixture, please don't forget to sieve the flour. Flour should be very fine in texture.

sieve

  1. Add salt , melted butter, hing , jeera or sesame seeds and water to make a non sticky dough.

melted buttermurukku dough

Take the murukku press and mould with one whole.

achudough in achu

Fill the dough and set aside.Heat the oil in a broad kadai and and press the murukku in circular motion directly in oil or press the murukku in a polythene sheet or in the back of ladle separately and then drop in hot oil. This way u get a nice shape. After u press the murukku , please stand a few feet away from the kadai.Sometimes , very rarely murukku may burst like seedai . If it doesn't burst, then proceed.

pressing murukku

Cook for sometime.Flip and cook for some more time till the hiss sound and bubbles ceases .

Do it in medium flame.Adjust the flame whenever needed.

cookingsound ceased

Remove and drain in a paper towel..Store in an air tight container after it cools down.

murukku in colander

Don't forget to try the half cooked murukku in the last batch.

For this after u drop the murukku in oil , just flip immediately and remove in 10 secs.. Eat it hot !!

White colored , crispy thenkuzhal is ready to enjoy !!

COLLAGE

Points to remember

  • When u make murukku in large quantities , make the dough in batches to avoid the dough from drying.Also cover the dough with a damp cloth or a lid while cooking murukku. This helps in getting white colored murukku for all the batches. Otherwise color may vary for the last batches.
  • We have added fried gram dal and butter to get the crispness & white color . But usually fried gram dal is not added in thenkuzhal.Its purely optional.
  • Adding too much of butter makes the murukku look oily and becomes soggy very soon.Shelf life gets reduced.
  • Adding more urad dal flour or too much of roasting the urad dal results in dark colored murukku.So make sure u roast the urad dal without changing the color..
  • If u use store bought rice flour and urad dal flour , the ratio would be 6:1.No need to roast the urad dal flour if it is ready made.
  • The murukku flour should be very fine in texture otherwise it may burst while cooking. So i always sieve the flour for safer side Winking smile
  • Use enough oil for deep frying. Add more oil after few batches if necessary.
  • Drop or press the murukku only when the oil becomes hot. U can find this by dropping a pinch of flour. It raises up quickly.This is the correct heating point. Do not let the oil fume. Always keep the flame in medium for even cooking.
  • Instead of pressing in oil directly , u can try pressing it in the back of ladle greased with oil or greased polythene sheets. This way u'll get nice shape.. 
  • After cooking when u break the murukku , u can c a hole in the middle of the murukku like  funnel. This denotes the murukku is perfect !!

hole in murukku

Can u see the hole  Winking smile. Catch u in my next post. Bye. Have a gr8 weekend Smile


Change of domain name for Beyond Baked Beans

Following yesterday's post the good news is that my student cookery site Beyond Baked Beans is back up and running but at a new domain name www.beyondbakedbeans.org.

If you link to the site please change your link. And if you don't, do link to it which will help students - and other first time cooks on a budget - find it more easily.

Saturday, May 5, 2012

How to Eat for $7 or Less a Day

Cabbage from the San Francisco Food Bank
Welcome new readers! If you found my blog in the US News & World Report story about living on a budget on Yahoo! Finance and are looking for budget shopping and cooking ideas, please check out my Hunger Challenge posts. You'll find recipes, tips and more.

Thanks!

Amy

VENDAKKAI PULI KUZHAMBU

I wanted to try vatral kuzhambu with okra for a long time. I made it for today's lunch and i loved it.

okra puli kuzhambu

INGREDIENTS :

  • Okra / lady's finger / vendakkai - 5 nos (Chop into round thin slices)
  • Tamarind - small gooseberry size
  • **Sambhar powder - 1 - 1.5 tsp
  • Salt - as needed
  • Turmeric powder - 2 pinches
  • Jaggery - a small piece

To temper :

  • Cooking oil - 2 tbsp
  • Methi seeds / Fenugreek seeds - 1/4 tsp
  • Mustard seeds - 1/2 tsp
  • Jeera- 1/2 tsp
  • Urad dal - 1/2 tsp
  • Toor dal - 1/2 tsp
  • Small onions - 2 nos (finely chopped)
  • Garlic cloves - 4 nos (-do-)
  • Curry leaves - few (-do-)

METHOD :

  • Soak tamarind in warm water for 20 mins and take the extract. Add salt , sambhar powder and turmeric powder.set aside.
  • Now in a kadai , heat oil and add the tempering items in the same order.Saute for a while.Now add the chopped lady's finger pieces and saute well.
  • Now add the tamarind extract and allow it to boil till okra gets cooked. Add a small piece of jaggery.
  • Switch off the flame.Transfer to a bowl and add a tsp of gingely oil .Cover it and serve after 30 mins.This gives a special flavor for the gravy.

Mix with plain rice & enjoy with sutta appalam :)

** For sambhar powder recipe, please refer the side bar. U can use ur home made or store bought powder too.There will be no change in taste i guess..

okra puli kuzhambu 1

KITCHEN CLINIC:

Lady's finger /Okra :

Okra, also known as Ladies Fingers, Gombo, Bendi or Gumbo, appears to have originated from the West Africa and is well known for its great health benefits.

Benefits of Okra
According to research done by Ms. Sylvia Zook (Ph.D, nutrition, University of Illinois), Okra is full of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease.

The other half is insoluble fiber which helps to keep the intestinal tract healthy, thus decreasing the risk of some forms of cancer, especially colon cancer. Colon Cancer is the third most common form of cancer and the second leading cause of cancer-related death in the Western world.

okraThe superior fiber found in okra helps to prevent diabetes and constipation. Okra is a rich source of many nutrients, including vitamins A, B6, C, iron and calcium.

Ladies finger is a very useful vegetable and inexpensive medicine, as it is available practically round the year in India. Due to its sweet taste, cold potency, vata-pitta pacifier nature, strength promoting aphrodisiac qualities, it is a very useful to ladies close to menopause. It is found beneficial in leucorrhoea and dysuria also.

Okra is also reported to be beneficial to those suffering from diabetes as it helps to stabilize the blood sugar. Some people have even claimed to have cured their diabetes or their condition greatly improved with the daily consumption of water that has been soaked with okra.

**Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your SUGAR.

Health Benefits of Lady's Finger :

  1. 1) The vegetable is a good provider of good bacteria called the probiotics. Probiotics helps in biosynhtesis of vitamin B. They also help in proliferation just like the yoghurt.
  2. 2) Nurture you hair : Lady's Finger can be applied to hair as the last rinse to make your hair bounce.
    Follow the steps ahead
    • Slice the lady's finger horizontally and boil it till the is brew is slim.
    • Cool it off and add few drops of lemon juice to it.
    • Apply this to your hair and enjoy the bouncy look.
  3. Lady's finger has other health benefits as mentioned below.
    1. Excellent laxative.
    2. Treats Bowels.
    3. Heals Ulcers.
    4. Soothes the gastrointestinal tract.

Lady finger is also known as Okra. It is a very valuable source of nutrition. It can help with the following health conditions:

  1. It helps relieve constipation
  2. It helps control blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
  3. It helps in healing acid reflux
  4. It contains soluble fibre which helps in controlling the cholesterol level in our bodies.
  5. It contains insoluble fiber too which keeps the intestinal track healthy.
  6. Lady Finger helps in reducing risks of deadly diseases like cancer.
  7. Lady fingers are especially beneficial for the control of colo-rectal cancer .
  8. Human body is recommended to have a certain level of vitamin B 6 and folic acid. Half a cup of cooked Lady fingers provide nearly 10% of the recommended levels of vitamin B6 and folic acid.

Here are some nutritional facts of Lady fingers:

Okra Nutrition (half-cup cooked Lady Finger) contains:

  • Calories : 25
  • Dietary Fiber : 2 grams
  • Protein : 1.5 grams
  • Carbohydrates : 5.8 grams
  • Vitamin A : 460 IU
  • Vitamin C : 13 mg
  • Folic acid : 36.5 micrograms
  • Calcium : 50 mg
  • Iron : 0.4 mg
  • Potassium : 256 mg
  • Magnesium : 46 mg

To retain the nutrients present in lady fingers, it should be cooked as little as possible, eg with low heat or lightly steamed. You can even eat it raw.


100 Perfect Pairings Main Dishes to Enjoy with Wines You Love

Developing new and enticing recipes that will bring out the best in a variety of wines is a challenge I relish. I have a huge collection of food and wine pairing books, not only because I am fascinated by it but also because for several years I developed recipes for MyWinesDirect, an online wine retailer. Coming up with new recipes to go with yet another Cabernet or Chardonnay required not only creativity but also a deeper understanding of how food and wine interact.

100 Perfect PairingsI have only written about a few of the books in my wine pairing collection because frankly, not very many of them are worth telling you about. The bible is of course What To Drink with What You Eat. It's where I go first for inspiration. But I also love the 100 Perfect Pairings books by Jill Silverman Hough. The first was 100 Perfect Pairings Small Plates to Enjoy with Wines You Love and the second out now is 100 Perfect Pairings Main Dishes to Enjoy with Wines You Love. She not only provides recipes, but really digs into how to pair and the tricks to making matches that sing.

The format of the two 100 Perfect Pairings books are the same, as is the general overview information about each wine. Each chapter features a different wine, and dishes that pair well with it. There are six white wines and six red wines (ok one is rose). They are the most common wine varieties you're likely to find. While the first book focused on small plates, the second in the series is all about main dishes. Each recipe has a tip, some insight into what makes it a good dish or a good pairing or even suggestions for how to round out the meal. On my list to try: Buttermilk Oven-Fried Chicken with Garlicky Ranch Sauce with Viognier, Chicken 'Cocoa' Vin with Merlot, and Steak and Radicchio Caesar with Cabernet Sauvignon. If you are new at pairing food and wine or do it all the time, these books will be welcome additions to your cookbook collection since they function as reference books too. Jill Silverman Hough makes pairing food and wine easy and fun.

IDLY SAMBHAR - MIL'S VERSION

I've posted varieties of idly sambhar i learnt from my MOM & MIL.This one is my MIL's special sambhar.My hubby loves this a lot . So i make at least once in a week.It tastes similar to hotel sambhar.

idly sambhar toordal1

INGREDIENTS

  • Tamarind - A small gooseberry size

To pressure cook:

  • Toor dal - 1/4 cup
  • Potato - 1 no (big)
  • Turmeric powder - A pinch
  • Water - As needed.

To Roast & grind :

  • Oil - 1/2 tsp
  • Methi seeds - 1/4 tsp
  • Coriander seeds - 1tbsp
  • Channa dal - 1.5 tsp
  • Red chilly - 1 no (big)
  • Hing - 1/4 tsp

To saute:

  • Shallots / small onion - 15 nos
  • Tomato - 1 no (cut into small pieces)
  • Curry leaves - a few
  • Sambhar powder - 1/2 tsp
  • Salt & water - As needed

To temper:

  • Oil - 1 tbsp
  • Mustard seeds - 1/2 tsp
  • Jeera - 1/2 tsp
  • Urad dal - 1/2 tsp

To garnish:

  • Coriander leaves - a few
  • Ghee - 1 tbsp (for flavor)

METHOD:

  1. Soak the tamarind in warm water for 20 mins and take the extract.Set aside.
  2. Pressure cook all the ingredients given under 'to pressure cook' till one whistle.Mash the dal and set aside.
  3. Heat oil in a kadai and roast all the items given above in the same order till nice aroma arises.Powder and keep aside.
  4. In the same kadai , add oil and saute the items given under :to saute: .
  5. Saute till tomato turns mushy.Then add the sambhar powder , tamarind extract , hing & salt.
  6. Allow it to boil till the onion gets cooked.
  7. Now add the mashed dal & powdered spices.
  8. Mix well & boil for sometime.(. Be careful while adding the powder because it may form lumps.So gently stir in & sprinkle the powder simultaneously.)
  9. Finally temper all the ingredients given under 'to temper' and switch off the stove. Garnish with coriander leaves.Transfer to the serving bowl and top it with a tbsp of ghee .( i add only when there is a guest ;) )

Enjoy with soft idlies & crispy dosas by adding sesame oil!!

Variations :

** For the exact restaurant style sambhar , add a few curry leaves  while roasting the ingredients given for sambhar powder.
** Also try adding a tsp of grated coconut for additional flavor while roasting.
** Add a small piece of jaggery along with the tamarind extract. (i add very rarely)
** Add veggies like brinjal , Drumstick and carrot to make it more healthy.

In this sambhar we should add very less tamarind extract.So it will taste mild and less spicy. If u want it more spicy & tangy , add pinched red chillies while tempering and squeeze some drops of lime juice before serving.

KITCHEN CLINIC :

TOOR DAL :

Pigeon peas are nutritionally important, as they contain high levels ofprotein and the important amino acids methionine, lysine, and tryptophan. In combination with cereals, pigeon peas make a well-balanced human food.

Other common names

Other common names are तुवरि (tuvari) in Sanskrit, arhar(Hindi/Bangla:অরহর), Rohor (Assamese), Rahar (Nepali), red gram, toovar/toor (Gujarati/Marathi/Punjabi), tuvaram paruppu (Tamil: துவரம்பருப்பு),tuvara (Malayalam :'തുവര' ),togari (Kannada), Kandi(కంది)(Telugu), Yewof ater (Amharic), gandul, guandul, guandu, Congo pea, Gungo pea, Gunga pea, and no-eye pea.

USES:

It is useful in the treatment of internal organ swelling. Some herbal practitioners/researchers are of the opinion that it diminishes the swelling of internal organs like stomach, liver, intestines etc. In case of wound or cancer of these organs it is helpful in reducing them. Its recommended usage is: Green leaves of Pigeon peas around 10 grams along with 7 black peppers should be finely ground and mixed in water and then taken as a drink. Green leaves of Pigeon peas ground in water and added to half boiled water should be applied externally on the affected body part. Pigeon peas should be cooked in water (as dal, an Indian dish) and its water should be given to the patient.